Foods That Help Prevent Oral Cancer

Several foods are effective if you want to eat healthily and avoid oral cancer. These include fruit and vegetables, fish, and soybean. These foods are packed with antioxidants that can help prevent the disease. They are also low in calories, so that they can be incorporated into a balanced diet. Although these foods are the best way to reduce the risk of oral cancer, you should also consider visiting a male or lady dentist in Dubai.

Anti-oxidants:

Eating a diet high in fruits and vegetables may reduce your risk of oral cancer. A high-vegetable diet has also reduced your risk of lung and stomach cancers. It may also help prevent cancers of the larynx and pancreas.

Fruits and vegetables:

Fruits and vegetables are excellent sources of essential vitamins and phytonutrients known to prevent oral cancer. They contain compounds that inhibit the growth of tumors and protect against cellular damage. Research shows that they can reduce cancer risk by as much as 24 percent. However, the mechanisms behind their protective benefits are still unclear. These foods also contain ellagic acid, which actively wards off cancer cells. For maximum protection, it is recommended that patients eat at least five servings of fruits and vegetables per day.

Fish:

Studies show that fish consumption can reduce the risk of oral cancer. Fish contains omega-3 fatty acids, which inhibit cancer cell growth and enhance apoptosis. This can also help prevent periodontal disease. Many health experts have promoted a fish-friendly diet. While fried fish is tempting, steamed or broiled varieties are better for your health.

Soybean:

A recent clinical study found that a soybean chemical can prevent oral cancer by shrinking abnormal growths. The study’s authors claim that this is the first time a soy derivative has been proven to protect against oral cancer. The finding is encouraging, as oral cancer has one of the lowest cancer survival rates.

Cruciferous vegetables:

1. Cruciferous vegetables have been linked to reduced risk of cancer throughout the body. They contain compounds called glucosinolates, which alter the metabolism of sex hormones and may inhibit the growth of hormone-sensitive cancers. However, the evidence to support this association is inconsistent. The National cancer institute recommends five to nine servings of fruit and vegetables daily but has not established separate recommendations for cruciferous vegetables.